The sixth doorway is the Doorway of Vision. This relates to seeing with the eyes of love and corresponds to the energy center located in the third eye area of our forehead. When this doorway is open, we're more able to see life through love instead of differences.

The best way to keep relationships happy, healthy, and supportive can be summed up in one word: appreciation. What you appreciate, appreciates. When we demonstrate our appreciation for the support we receive from others, it reinforces that behavior and deepens our connection to them.

When you're happy for no reason, you're unconditionally happy. It's not that your life always looks perfect - it's just that however it looks, you'll still be happy.

So, in life we have a one question final exam - and it's not the kind of exam you can cram for at the very end. One of the main reasons we're alive is to expand our capacity to love.

HeartMath found that five minutes of feeling love and care can strengthen your immune system for up to six hours, whereas five minutes of feeling angry can weaken and suppress the immune system for six hours. Love releases very powerful, beneficial chemicals into the body.

The fourth doorway is the Doorway of Openness located in our heart center. It has to do with being open to both giving and receiving love. It's not just about being able to give, but it's also about the ability to be open to receive. There's a certain vulnerability in receiving. When we truly take in and appreciate all of the gifts of life, then our hearts are truly open in love.

When you forgive, you heal your own anger and hurt and are able to let love lead again. It's like spring cleaning for your heart.