The first doorway (or chakra) is what I call in the book, the Doorway of Safety. This doorway relates to feeling safe in life and being present in the here and now. It's only when we are really grounded and safe that we're able to relax and open up our hearts.

There's a wonderful support network developing worldwide of people who understand what this big calling is, the calling of love. People often ask me, "Is it selfish to want to experience more love? Aren't you just focusing on yourself?" and my answer is that it's the least selfish thing you can do. When you start living more and more in higher states of love, it affects everyone around you and it's the biggest way you can contribute to this planet.

Everything we think and feel is creating our future. If you're worried or in fear, then you're bringing more of that into your life throughout the day.

The problem for most of us is that the cup has holes, so love goes out just as easily as it goes in. What happens when people are living in the unconditional state of love, however, is that they recognize they are the ocean of love; they know it's their essence. And they naturally overflow in this love. So instead of being love beggars, they become love philanthropists.

It’s impossible to monitor every thought we have. Researchers tell us that we have about sixty thousand thoughts a day. Can you imagine how exhausted you’d feel trying to control all sixty thousand of those thoughts? Fortunately there’s an easier way and it’s our feelings. Our feelings let us know what we’re thinking.

So if you have over-indulged during the holidays, for example, please don't beat yourself up, but rather have compassion and forgiveness and perhaps, even try the Ho'oponono technique.

I seem to have come out of the womb with existential angst and wasn't a happy kid, so I've been on a lifelong search trying to discover how to live the best life possible. I committed my life to doing what I could to experience greater happiness, which ultimately led me to write a book on the subject called Happy for No Reason.