Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.

Bring happiness to your everyday experiences rather than try to extract happiness from them and however life looks, you'll be happy.

When people are deeply happy they bring a sense of purpose with them wherever they go, whatever circumstances they are in. So if they're changing the oil in the car, they bring a sense of joyful purpose even to that.

I truly believe that forgiveness is the fast track to greater love and it's the path that can really heal all. We all have areas of our own lives where we have a hard time forgiving, whether it's with ourselves, or others, but when we can practice forgiveness, many of our self-destructive habits will begin to fade away.

When you're Happy for No Reason, you bring happiness to your outer experiences rather than trying to extract happiness from them. You don't need to manipulate the world around you to try to make yourself happy. You live from happiness, rather than for happiness.

The best way to keep relationships happy, healthy, and supportive can be summed up in one word: appreciation. What you appreciate, appreciates. When we demonstrate our appreciation for the support we receive from others, it reinforces that behavior and deepens our connection to them.

The sixth doorway is the Doorway of Vision. This relates to seeing with the eyes of love and corresponds to the energy center located in the third eye area of our forehead. When this doorway is open, we're more able to see life through love instead of differences.