People might not protest for overtly political or social causes, but when they can't feed themselves and their family, they will take to the streets.

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.

But one of the things I have learned during the time I have spent in the United States is an old African American saying: Each one, teach one. I want to believe that I am here to teach one and, more, that there is one here who is meant to teach me. And if we each one teach one, we will make a difference.

For many of us, clean water is so plentiful and readily available that we rarely, if ever, pause to consider what life would be like without it.

It will always be trendy to do the right thing with food.

Thanksgiving is probably my favorite holiday - it's a day that's American to the core and it's a day that's all about what and how we eat.

Getting to a place of comfort can be uncomfortable.