We know from science that nothing in the universe exists as an isolated or independent entity.

Without aggression, it becomes possible to think well, to be curious about differences, and to enjoy each other's company.

Perseverance is a choice. It's not a simple, one-time choice, it's a daily one. There's never a final decision.

There are many benefits to this process of listening. The first is that good listeners are created as people feel listened to. Listening is a reciprocal process - we become more attentive to others if they have attended to us.

For us, someone who is willing to step forward and help is much more courageous than someone who is merely fulfilling the role.

And time for reflection with colleagues is for me a lifesaver; it is not just a nice thing to do if you have the time. It is the only way you can survive.

We know from science that nothing in the universe exists as an isolated or independent entity.