I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important.

Those who truly love and respect you will respect your boundaries. I think freeing oneself from codependency and fear is vital for well-being.

Understanding what you're OK with and what you're not OK with is so important to learn.

My children inspire me with their innocence and enormous capacity to love.

I stay balanced by remembering to prioritize. What is most important should never be railroaded by the "tyranny of the urgent."

As far as physical health goes, I try to eat in a balanced way, sleep enough, and stay active.

A good smell puts me in a great mood and even inspires my creativity.