I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important.

One of the hardest obstacles I've had to overcome in my life was not understanding how to draw healthy boundaries. I finally learned it's perfectly OK to say no.

Understanding what you're OK with and what you're not OK with is so important to learn.

I stay balanced by remembering to prioritize. What is most important should never be railroaded by the "tyranny of the urgent."

As far as physical health goes, I try to eat in a balanced way, sleep enough, and stay active.

I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important.

A good smell puts me in a great mood and even inspires my creativity.