I think it’s the misperception of addiction and living life on the edge, as if it’s cool.

Finding some quiet time in your life, I think, is hugely important.

You have to have a little faith in people.

Living a simpler life has turned out to be one of the keys to being more awake and healthy.

Even with mental health as well as physical health, it's about taking responsibility and knowing that you're part of the solution always.

I think that growth and spiritual awareness come in slow increments. Sometimes you don't know it's happening.

Starting out in a beginner class and really understanding the fundamentals of yoga is really important.