I really believe that we all have the ability to come out of our story. But you have to tell your story first in order to come out of it.

How you live your life can affect your mental state.

Yoga teaches you how to listen to your body.

Sometimes you can't see your way out. The "dark night of the soul" - it's a reality for many, many people.

I spent a lifetime giving my power away, assuming that everybody knew better what was right for me than me. And then there comes a point in your life you go, Oh, wait a second! There's an a-ha moment when you realize that the only person that can delegate your future is you.

I really believe that we all have the ability to come out of our story. But you have to tell your story first in order to come out of it.

Living a simpler life has turned out to be one of the keys to being more awake and healthy.