I think we should be passionately curious about what we do.

How you live your life can affect your mental state.

If you don't step across the threshold of what you already know into the world of challenges, you never truly measure yourself.

The answers we're looking for are all within ourselves, we just need to become better connected, more present - to what we eat, to nature, to our surroundings and to our inner guide.

Well, I was passionately curious about what my body was doing, and when I got the lessons on how to meditate, it seemed really solid to me. It seemed real.

I spent a lifetime giving my power away, assuming that everybody knew better what was right for me than me. And then there comes a point in your life you go, Oh, wait a second! There's an a-ha moment when you realize that the only person that can delegate your future is you.

Starting out in a beginner class and really understanding the fundamentals of yoga is really important.