My problems aren't so different from anybody else.

Everybody needs a way out of that pain. Many people choose drugs and alcohol. Some people obsessively exercise or develop strange dietary habits, which is what I did. At least it got me toward a path of healthier living.

I enjoyed doing Lipstick, but it scared me. I was very nervous. I couldn't wait for it to be over. It was very real, and I was just a kid.

I don't take myself terribly seriously. It's why I can be incredibly honest about my life.

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.

Each second is a second you can make a new choice, a better choice, a healthy choice, a present choice.

The answers we're looking for are all within ourselves, we just need to become better connected, more present - to what we eat, to nature, to our surroundings and to our inner guide.