I've suffered from pretty dark depressing times, and it's probably - not probably - it is the reason why I chose to lead a healthy lifestyle.

I think talent, especially in acting, is being wholly yourself within the context of yourself.

The experience of getting my Kriya, which is the meditation process that I do, was very powerful for me - though, as I explain in the book, I was really suspect of that kind of thing.

I say to people, keep it simple. If you want to change your food, change your breakfast.

Yoga teaches you how to listen to your body.

I loved acting when I was doing it, but getting the jobs I didn't understand because I'd never had to do it. That was a difficult lesson for me. It was very humbling and very bizarre.

Even with mental health as well as physical health, it's about taking responsibility and knowing that you're part of the solution always.