I spent a lifetime giving my power away, assuming that everybody knew better what was right for me than me. And then there comes a point in your life you go, Oh, wait a second! There's an a-ha moment when you realize that the only person that can delegate your future is you.

You can turn just about any simple act into a practice of mindfulness, and it will nurture and nourish you; it will start your day off in a positive way.

How you live your life can affect your mental state.

I think we should be passionately curious about what we do.

I think it’s the misperception of addiction and living life on the edge, as if it’s cool.

My problems aren't so different from anybody else.

People can sense you lying on the camera, they can smell it. They know when you're not telling the truth. Then it does become reality-show bullshit.