I spent a lifetime giving my power away, assuming that everybody knew better what was right for me than me. And then there comes a point in your life you go, Oh, wait a second! There's an a-ha moment when you realize that the only person that can delegate your future is you.

The prevalence of mental illness compels me to give it - and the people suffering from it - a voice.

There's nothing beautiful about somebody killing themselves.

Finding some quiet time in your life, I think, is hugely important.

I loved acting when I was doing it, but getting the jobs I didn't understand because I'd never had to do it. That was a difficult lesson for me. It was very humbling and very bizarre.

Even with mental health as well as physical health, it's about taking responsibility and knowing that you're part of the solution always.

If you don't step across the threshold of what you already know into the world of challenges, you never truly measure yourself.