Finding some quiet time in your life, I think, is hugely important.

I think that growth and spiritual awareness come in slow increments. Sometimes you don't know it's happening.

Whatever it is that you do in your life, you're your own guide.

There are so many things that we love. Whatever it is, there's a lot of really important things that affect how we live our lives, the simplicity of our life, so we love organizations that help make the planet cleaner and healthier, a place where you can be more connected.

What they were giving me seemed incredibly real to me, so I'd react to it in a very real way. That was frightening for me, especially because of the subject.

Once you take care of yourself, you become the example, and then everybody around you can change.

You can turn just about any simple act into a practice of mindfulness, and it will nurture and nourish you; it will start your day off in a positive way.