I don't take myself terribly seriously. It's why I can be incredibly honest about my life.

I really believe that we all have the ability to come out of our story. But you have to tell your story first in order to come out of it.

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.

Whatever it is that you do in your life, you're your own guide.

People can sense you lying on the camera, they can smell it. They know when you're not telling the truth. Then it does become reality-show bullshit.

Mental health and mental balance is critical to leading a healthy life.

I say to people, keep it simple. If you want to change your food, change your breakfast.