I think that growth and spiritual awareness come in slow increments. Sometimes you don't know it's happening.

Starting out in a beginner class and really understanding the fundamentals of yoga is really important.

We're taught to take care of people we love, but sometimes you can't.

In old interviews I was still worried about being judged. I think my life was about how can I keep myself in control. How can I just get through this and be okay? And, you know, you turn the corner. You realize that you're not imprisoned by your life or your circumstances or your genetics or anything. I really believe that we all have the ability to come out of our story. But you have to tell your story first in order to come out of it.

I enjoyed doing Lipstick, but it scared me. I was very nervous. I couldn't wait for it to be over. It was very real, and I was just a kid.

Finding some quiet time in your life, I think, is hugely important.

I say to people, keep it simple. If you want to change your food, change your breakfast.