I think that growth and spiritual awareness come in slow increments. Sometimes you don't know it's happening.

Having been through a tremendous amount of emotional pain, to process it properly, to be able to have it make sense and then move it through your body, your mind, your spirit, and be done with it, you really have to address it head-on. Being able to really have the courage enough to truly face it, to truly look at it, to truly feel it.

I did Star 80, which was a magnificent experience as well, but still, I was at the height of my career at the beginning. Then I had to jump down the ladder and climb back up again, which I didn't understand. That was very hard.

How you live your life can affect your mental state.

If you're an addict, if you drink and you're putting a depressant into your body, it's going to cause serious problems.

The answers we're looking for are all within ourselves, we just need to become better connected, more present - to what we eat, to nature, to our surroundings and to our inner guide.

I think that growth and spiritual awareness come in slow increments. Sometimes you don't know it's happening.