For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent.

How you live your life can affect your mental state.

The other thing is surrounding yourself with people that care for you. These are simple things, but they're powerful, and they've completely transformed who I am and how I perceive myself.

It's not that I don't believe in miracles, but I never quite trust that they're real.

Sometimes you can't see your way out. The "dark night of the soul" - it's a reality for many, many people.

Each second is a second you can make a new choice, a better choice, a healthy choice, a present choice.

When child actors act well they're just reacting to situations, and they're acting very real because their life experience is so short; there's no history to fall back on.