Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

I eat all of the time... at least five little meals a day.

Success in life is defined by how well you deal with plan B.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Resolutions are popular because everyone feels they could use a little improvement.

I love the producer, Joel Rice. We worked together years ago putting a project together.