Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Silence and solitude are more distracting to me than chatter and commotion.

I always say centered food equals centered behavior.

Everyone thrives most in his or her own unique environment.

Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

If I'm right in the middle of a deadline, I'm up really early.