Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

I play the unsinkable Molly Brown, which is where she got her name from, because she survived.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Healthful whole foods improve our brain function as well.

An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.

Babies act out when they're hungry, cold, tired. They do this for survival.

I definitely enjoy being in front of people which gives me that exciting immediate rush.