Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.

We tend to connect bad food and bad habits with romance and sex.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

However, don't let perfectionism become an excuse for never getting started.

Babies act out when they're hungry, cold, tired. They do this for survival.

Everyone thrives most in his or her own unique environment.