Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Healthful whole foods improve our brain function as well.

I'm a girl who loves to share information, especially empowering, life-changing, information.

I like getting up early. I get up around five.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.