I totally changed my life, changed my lifestyle.

It took me about eight years to put together the program that I have been living for twenty years.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

Stress is an important dragon to slay - or at least tame - in your life.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

Resolutions are popular because everyone feels they could use a little improvement.

I like getting up early. I get up around five.