I totally changed my life, changed my lifestyle.

Like it or not, the world evolves, priorities change and so do you.

I'm a girl who loves to share information, especially empowering, life-changing, information.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

I always say centered food equals centered behavior.

It took me about eight years to put together the program that I have been living for twenty years.

Silence and solitude are more distracting to me than chatter and commotion.