Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
Silence and solitude are more distracting to me than chatter and commotion.
If I'm right in the middle of a deadline, I'm up really early.
Healthful whole foods improve our brain function as well.
Like it or not, the world evolves, priorities change and so do you.
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.