However, don't let perfectionism become an excuse for never getting started.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

Healthful whole foods improve our brain function as well.

I love the producer, Joel Rice. We worked together years ago putting a project together.

Lack of time is a real health killer.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.