The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

I eat all of the time... at least five little meals a day.

I like getting up early. I get up around five.

Most of us start out with a positive attitude and a plan to do our best.

I always say centered food equals centered behavior.

An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.