The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.

We are eating hybridized and genetically modified (GMO) foods full of antibiotics, hormones, pesticides, and additives that were unknown to our immune systems just a generation or two ago. The result? Our immune system becomes unable to recognize friend or foe - to distinguish between foreign molecular invaders we truly need to protect against and the foods we eat or, in some cases, our own cells. In Third World countries where hygiene is poor and infections are common, allergy and autoimmunity are rare.

The power of community to create health is far greater than any physician, clinic or hospital.

The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.

Our body's natural detoxification system is designed to support our health by eliminating waste products from our metabolism and from environmental toxins. Like any other hardworking system, it needs periodic rest and support to continue functioning optimally. This program will teach you how to rest and restore your body's natural detoxification abilities.

Just eat less and exercise more.