The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

The way most doctors practice medicine right now isn't working.

You can't exercise your way out of a bad diet.

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

It is food - we now know that food is information, not just calories, and that it can upgrade your biologic software. The majority of chronic disease is primarily a food borne illness. We ate ourselves into this problem and we have to eat ourselves out of it.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?