There are ways to cut cravings by naturally balancing your blood sugar.

Just eat less and exercise more.

One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?

The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.

The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.

You can't exercise your way out of a bad diet.

The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further.