All medicine comes down to this: Find out what's bugging you; get rid of it. Find out what you need; get it. The body does the rest.

When it becomes a revolutionary act to eat real food, we are in trouble.

It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.

There are ways to cut cravings by naturally balancing your blood sugar.

Glutathione is also the most critical and integral part of your detoxification system. All the toxins stick onto glutathione, which then carries them into the bile and the stool - and out of your body.