The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
Mark Hyman, M.D.All medicine comes down to this: Find out what's bugging you; get rid of it. Find out what you need; get it. The body does the rest.
Mark Hyman, M.D.The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further.
Mark Hyman, M.D.Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts.
Mark Hyman, M.D.