Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out.

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.

When it becomes a revolutionary act to eat real food, we are in trouble.

Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.

The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.

I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.