You can't exercise your way out of a bad diet.

The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.

I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.

Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.

Seems you can't outsmart Mother Nature.

Heart disease is not a Lipitor, Crestor or even an “anacetrapib” deficiency. It is a complex end result of multiple factors driven by our diet, fitness level, stress, and other lifestyle factors such as smoking, social connections, and, increasingly, environmental toxins.