The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.

The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further.

The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.

The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!

Seems you can't outsmart Mother Nature.

Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.

You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.