Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.

The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy - and, increasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence.

All medicine comes down to this: Find out what's bugging you; get rid of it. Find out what you need; get it. The body does the rest.

Our body's natural detoxification system is designed to support our health by eliminating waste products from our metabolism and from environmental toxins. Like any other hardworking system, it needs periodic rest and support to continue functioning optimally. This program will teach you how to rest and restore your body's natural detoxification abilities.

Just eat less and exercise more.

When it becomes a revolutionary act to eat real food, we are in trouble.

You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.