A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

Opinions are like phasers - everybody ought to have one.

I don't even like Greg Glassman. I don't have a cult like allegiance to the guy. I really don't like him. He's too hard to get on the phone and he doesn't drink my kind of scotch.

Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.

I know that I'm an animal that displays bilateral symmetry. I understand that one side should be the mirror of the other, and that human perceptions of beauty are intimately associated with symmetry. For example, I am very handsome.

Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.