The Olympic Snatch is gymnastics with a bar

If every day of your life you are told by authority figures that the Earth is flat, you will be scared of falling off the edge whether you want to be or not.

You are right to be wary. There is much bullshit. Be wary of me too, because I may be wrong. Make up your own mind after you evaluate all the evidence and the logic.

The hang clean is unweighted and is of little use to watch, except that it shows a problem known as a Donkey Kick. As the jump occurs, the heels come up in the back and then stomp back down into place. This is a terrible waste of time and energy, and contributes nothing to making the bar go up. Stop doing this immediately or I will have you killed.

Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.

Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!

If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.