The Olympic Snatch is gymnastics with a bar

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.

Your muscles cannot get "longer" without some rather radical orthopedic surgery.

There are few things graven in stone, except that you have to squat or you're a pussy.

There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.

There is no substitute for milk. Sorry.