But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.

Poor form in the gym is caused by insufficient yelling.

There is no such thing as "firming and toning." There is only stronger and weaker.

Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.

Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comf ortable most of the time. You can thank the muscle magazines for these persistent misconceptions, along with the natural tendency of all normal humans to seek reasons to avoid hard physical exertion.

Your muscles cannot get "longer" without some rather radical orthopedic surgery.