But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.

Physical strength is the most important thing in life. This is true whether we want it to be or not.

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.

There is no substitute for milk. Sorry.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

There is never an absolute answer to everything, except of course that you have to do your squats.

Your muscles cannot get "longer" without some rather radical orthopedic surgery.