But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.

There is no such thing as "firming and toning." There is only stronger and weaker.

The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.

I like musicianship, and it's quite lacking in most modern popular music. You're always safe with old Chicago, the Allman Brothers, Gov't Mule, or Tower of Power.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

There is never an absolute answer to everything, except of course that you have to do your squats.

Your muscles cannot get "longer" without some rather radical orthopedic surgery.