Stronger people are harder to kill

Your muscles cannot get "longer" without some rather radical orthopedic surgery.

If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.

Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.