Stronger people are harder to kill

Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.

I am of the opinion that anyone who can squat 400 lb below parallel without a suit or press200 overhead has a strong core. I am of the opinion that when a person increases their squat, theyhave increased their core strength. I am also of the opinion that if a person wants to strengthentheir core, they must make something quantifiably stronger.

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

There are few things graven in stone, except that you have to squat or you're a pussy.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.