Stronger people are harder to kill

There is no substitute for milk. Sorry.

I recommend that you change colleges.

Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.

Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

Opinions are like phasers - everybody ought to have one.