Stronger people are harder to kill

Physical strength is the most important thing in life. This is true whether we want it to be or not.

You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing

There are few things graven in stone, except that you have to squat or you're a pussy.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.

I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.