If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.

You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing

What we're trying to do is get things fixed, not allow them to stay broke.

There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

The Olympic Snatch is gymnastics with a bar

Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.