If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.

I am of the opinion that anyone who can squat 400 lb below parallel without a suit or press200 overhead has a strong core. I am of the opinion that when a person increases their squat, theyhave increased their core strength. I am also of the opinion that if a person wants to strengthentheir core, they must make something quantifiably stronger.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.

Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

But then again, those who argue against squatting and deadlifting on the same day may just be pussies.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.