Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.

I can teach idiots to squat in ten minutes.

The Olympic Snatch is gymnastics with a bar

The only legitimate use for a glove is to cover an injury... A desire to prevent callus formation (possibly so as to not snag one's pantyhose) does not constitute a legitimate use. And if you do insist on wearing gloves, make sure they match your purse.

I welcome you to the community of people who have decided that EASY will no longer suffice!

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.