Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.

Poor form in the gym is caused by insufficient yelling.

A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.

If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.

An adult male weighs at least 200 pounds