The spine is best at bearing a load in an arch

An adult male weighs at least 200 pounds

I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.

Mediocre athletes that tried like hell to get good are the best coaches.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

Strong people are harder to kill than weak people and more useful in general.