The spine is best at bearing a load in an arch

I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.

Mediocre athletes that tried like hell to get good are the best coaches.

I recommend that you change colleges.

Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd

You can't make people smarter. You can expose them to information, but your responsibility stops there.