The spine is best at bearing a load in an arch

But then again, those who argue against squatting and deadlifting on the same day may just be pussies.

Mediocre athletes that tried like hell to get good are the best coaches.

I recommend that you change colleges.

The hang clean is unweighted and is of little use to watch, except that it shows a problem known as a Donkey Kick. As the jump occurs, the heels come up in the back and then stomp back down into place. This is a terrible waste of time and energy, and contributes nothing to making the bar go up. Stop doing this immediately or I will have you killed.

A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.

Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.