The spine is best at bearing a load in an arch

A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.

Opinions are like phasers - everybody ought to have one.

But then again, those who argue against squatting and deadlifting on the same day may just be pussies.

I don't even like Greg Glassman. I don't have a cult like allegiance to the guy. I really don't like him. He's too hard to get on the phone and he doesn't drink my kind of scotch.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

There is no substitute for milk. Sorry.