The spine is best at bearing a load in an arch

I don't even like Greg Glassman. I don't have a cult like allegiance to the guy. I really don't like him. He's too hard to get on the phone and he doesn't drink my kind of scotch.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

There is never an absolute answer to everything, except of course that you have to do your squats.

Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.