The spine is best at bearing a load in an arch

The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.

Physical strength is the most important thing in life. This is true whether we want it to be or not.

Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.

But then again, those who argue against squatting and deadlifting on the same day may just be pussies.

Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.

The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.