I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.

The Olympic Snatch is gymnastics with a bar

Poor form in the gym is caused by insufficient yelling.

On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might take 2 breaths. During the last few reps of a true 20RM squat, just do what Jesus tells you. Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.

I can teach idiots to squat in ten minutes.

Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.