I welcome you to the community of people who have decided that EASY will no longer suffice!

If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.

Mediocre athletes that tried like hell to get good are the best coaches.

Stronger people are harder to kill

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.

There are few things graven in stone, except that you have to squat or you're a pussy.