I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no substitute for milk. Sorry.

I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.

But then again, those who argue against squatting and deadlifting on the same day may just be pussies.

Physical strength is the most important thing in life. This is true whether we want it to be or not.