There are few things graven in stone, except that you have to squat or you're a pussy.

Physical strength is the most important thing in life. This is true whether we want it to be or not.

The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.

You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.

Your muscles cannot get "longer" without some rather radical orthopedic surgery.

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.

The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.