I know that I'm an animal that displays bilateral symmetry. I understand that one side should be the mirror of the other, and that human perceptions of beauty are intimately associated with symmetry. For example, I am very handsome.

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.

Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.

Humans are not physically normal in the absence of hard physical effort.

Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.

I can teach idiots to squat in ten minutes.