Physical strength is the most important thing in life. This is true whether we want it to be or not.

The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.

There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

Poor form in the gym is caused by insufficient yelling.

Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.