Physical strength is the most important thing in life. This is true whether we want it to be or not.

The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.

I am of the opinion that anyone who can squat 400 lb below parallel without a suit or press200 overhead has a strong core. I am of the opinion that when a person increases their squat, theyhave increased their core strength. I am also of the opinion that if a person wants to strengthentheir core, they must make something quantifiably stronger.

There is never an absolute answer to everything, except of course that you have to do your squats.

Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.

There are few things graven in stone, except that you have to squat or you're a pussy.

If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.