There are times I might coach one or two workouts a year when the regular coach gets caught in traffic

Life is true to form, records are meant to be broken

The pool is terrible, but that doesn't have much to do with my record swims. That's all mental attitude.

If you want to be Mark Spitz then go for it. If you want to be Michael Phelps then you'll have to work for it. Nobody should wake up to a lower expectation of themselves.

Life is everchanging, if you cease to change, you cease to live.

Past performance speaks a tremendous amount about one's ability and likelihood for success.

When you need a lifestyle change due to [health issues], a dietary change is usually the first thing you need to take control of.