There are times I might coach one or two workouts a year when the regular coach gets caught in traffic

The only side effect of too much training is that you get into better shape. There is nothing wrong with that.

We all love to win, but how many people love to train?

There's a difference between over-training and over-exercising. Over-training can be you're trying to do something at high performance, but when you're over-exercising it just means that you don't have a life. And there are obviously people who go to that extreme.

I wasn't able to lower my cholesterol so they put me on a statin drug. It is called lipitor. I was able to lower my level in about 30 days from above 300 to below 200.

I went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did.

I swam my brains out.