Do any exercise you want as long as you're willing to do it. You see gym equipment on TV advertisements all the time, but guess what? It's only good if you actually use it.
Mark SpitzIn my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night
Mark Spitz