There are times I might coach one or two workouts a year when the regular coach gets caught in traffic
If you're fail to prepare, you're prepared to fail.
We all love to win, but how many people love to train?
When you need a lifestyle change due to [health issues], a dietary change is usually the first thing you need to take control of.
Life is true to form, records are meant to be broken
I wasn't able to lower my cholesterol so they put me on a statin drug. It is called lipitor. I was able to lower my level in about 30 days from above 300 to below 200.