I am not qualified to talk about the diet. Simply because I am not a dietician.

If you are relaxing and subconsciously thinking about your coming race, you are going to perform at just about 100 percent efficiency.

I'm at the depot, and I'm not going anywhere. That's better to deal with than having to deal with the unknown. And the unknown is they don't want to fail. They don't want to pay the price unless there's a guarantee they're going to get there

The pool is terrible, but that doesn't have much to do with my record swims. That's all mental attitude.

So in my mind I own a lot of house records still

I am not qualified to talk about the diet. Simply because I am not a dietician.

The only side effect of too much training is that you get into better shape. There is nothing wrong with that.