Everyone loves to be loved.
We all love to win, but how many people love to train?
So in my mind I own a lot of house records still
Because a known fact is better than an unknown fact.
There's a difference between over-training and over-exercising. Over-training can be you're trying to do something at high performance, but when you're over-exercising it just means that you don't have a life. And there are obviously people who go to that extreme.
There are times I might coach one or two workouts a year when the regular coach gets caught in traffic