In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night
Mark SpitzIt has nothing to do with swimming. That happens to be my sport. I'm trying to see how far I can go
Mark SpitzWhen you need a lifestyle change due to [health issues], a dietary change is usually the first thing you need to take control of.
Mark SpitzYes, I believe that the art of winning is through intimidation, and not necessarily do you have to speak about it.
Mark Spitz