I went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did.

When you need a lifestyle change due to [health issues], a dietary change is usually the first thing you need to take control of.

I swam my brains out.

So in my mind I own a lot of house records still

Swimming isn't everything - winning is.

Everyone loves to be loved.

Because a known fact is better than an unknown fact.