We need empathy to give empathy.

Never do anything that isn't play.

Translate all self-judgments into self-empathy.

Our survival as a species depends on our ability to recognize that our well-being and the well-being of others are in fact one and the same.

Two things distinguish nonviolent actions from violent actions. First, you don't see an enemy and second, your intention is not to make the other side suffer.

When I recognize I've got anger, then I realize it's because I have a need that's not being met.

We want to take action out of the desire to contribute to life rather than out of fear, guilt, shame, or obligation.