When our communication supports compassionate giving and receiving, happiness replaces violence and grieving.
Marshall B. RosenbergWhat evidence is there that we've adequately empathized with the other person? First, when an individual realizes that everything going on within has received full empathic understanding, they will experience a sense of relief. We can become aware of this phenomenon by noticing a corresponding release of tension in our own body.
Marshall B. RosenbergNVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.
Marshall B. RosenbergWe are never angry because of what others say or do. It is our thinking that makes us angry.
Marshall B. RosenbergIf you think ahead to what to say next - like how to fix it or make the person feel better - BOOM! Off the board. You're into the future. Empathy requires staying with the energy that's here right now. Not using any technique. Just being present. When I have really connected to this energy, it's like I wasn't there. I call this "watching the magic show". In this presence, a very precious energy works through us that can heal anything, and this relieves me from my "fix-it" tendencies.
Marshall B. Rosenberg