To be able to hear our own feelings and needs and to empathize with them can free us from depression.

If we wish to express anger fully, the first step is to divorce the other person from any responsibility for our anger.

Anger tells us we've disconnected from life. The purpose in anger is to use it to come back to life.

Use the words "I feel because I" to remind us that what we feel it isn't because of what the other person did, but because of a choice I've made.

The most dangerous of all behaviors may consist of doing things 'because we're supposed to.

The number one rule of our training is empathy before education.

Never give advice to your children unless you have it in writing and notarized.