To be able to hear our own feelings and needs and to empathize with them can free us from depression.

We are never angry because of what others say or do. It is our thinking that makes us angry.

Anger, depression, guilt, and shame are the product of the thinking that is at the base of violence on our planet.

At the core of all anger is a need that is not being fulfilled.

Never hear what somebody thinks about you, you'll live longer. Hear that they're in pain. Don't hear their analysis.

It's really a spiritual practice that I am trying to show as a way of life.

Depression is the reward we get for being 'good'.