Two things distinguish nonviolent actions from violent actions. First, you don't see an enemy and second, your intention is not to make the other side suffer.

We are this divine energy. It's not something we have to attain. We just have to realize it, to be present to it.

In NVC, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests.

We are responsible for what we hear other people say and for how we act.

Empathy is a respectful understanding of what others are experiencing. Instead of offering empathy, we often have a strong urge to give advice or reassurance and to explain our own position or feeling. Empathy, however, calls upon us to empty our mind and listen to others with our whole being.

NVC gives us tools and understanding to create a more peaceful state of mind.

The first step in healing is to put the focus on what's alive now, not what happened in the past.