The stress of an action diminishes rapidly after that action is performed.
To yourself you are what you think. To the outside world, you are what you do.
Those who think govern those who labor.
Habits are a function of your subconscious mind.
Everything you want and you don't have, you get from other people.
A dream becomes a goal the moment you write it down. A goal becomes a plan the moment you break it down into doable steps. A plan becomes a reality only when you take action.